Programs
Same coaching. Pick the length that suits your goal.
Every program has the same support — the difference is how much time you give the habits to stick.
Kickstart
3months
Build the habits and see your first real change. Good for a clear, near-term goal.
Pricing shared on enquiry
Book a callRebuild
6months
Long enough to change body composition and make the routine part of your life.
Pricing shared on enquiry
Book a callTransform
12months
A full year to reach a big goal in phases, with time to adjust as life changes.
Pricing shared on enquiry
Book a callWhat every program includes
- Calories, protein, carbs, fat, fibre, water and step targets calculated for you
- A realistic timeline shown as a range, not a promise
- Photo meal logging and a nutrition-label scanner
- Weekly check-in, reviewed and answered by your coach
- One scheduled call per week on your check-in day
- Progress photos with side-by-side comparison
- Targets adjusted from your real data as you go
- Your data private, downloadable and deletable
How support works
Replies: usually within 4–36 hours depending on availability, and almost immediately if something urgent comes up while your coach is online. If you haven't heard back in 24 hours on something important, follow up.
Calls: text first. There is one scheduled call per week on your check-in day; if either of you can't make it, you reschedule.
Pausing: not an option under normal circumstances. On holiday you stay in touch and get guidelines for travelling; in a genuine emergency on either side the plan is paused accordingly.
Refunds: coaching services are non-refundable. Please read the terms and waiver before signing up.
Not sure which program fits?
Book a short introduction call — we'll go through pricing, your goal and whether coaching suits you.